Another vote for learning about trigger point - or massaging in general.
You can stretch and strengthen muscle all you want. But you know that feeling, that annoying ache & pain, deep down somewhere in your muscle,...that refuse to go away no matter how hard you stretching.
It relieved by massaging the trigger point! :) Really recommended!
EDIT: Some commenter mention TMS, and how our mind related to our injury. After reading some success stories, I have to say that I'm really eager to try!
Another vote for learning about trigger point - or massaging in general.
You can stretch and strengthen muscle all you want. But you know that feeling, that annoying ache & pain, deep down somewhere in your muscle,...that refuse to go away no matter how hard you stretching.
It relieved by massaging the trigger point! :) Really recommended!
EDIT: Some commenter mention TMS, and how our mind related to our injury. After reading some success stories, I have to say that I'm really eager to try!